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Achieve Your Best

WHAT'S HAPPENING...

AYB Runners - NEW Beginners Group

Our next 8 weeks beginners program will be starting Sat 1st June at Ringwood Lake!

  • Go from walk to run in 8 weeks
  • Learn correct technique
  • Feel more comfortable as it gets easier
  • Gain confidence in your ability
  • Improve your pace and distance
  • Avoid risk of injury with our structured program
  • There will be no pressure to keep up with anyone else
  • Be motivated and supported every step of the way

For more information check out all the details on the page here . I look forward to hearing from you!
ABOUT AYB
At AYB (Achieve Your Best) Fitness I want to help you be the best version of you that you can be. I will support and motivate you in your individual fitness goals to achieve a healthier lifestyle. Whether that be to get fitter, get stronger, eat healthier, strengthen your core, overcome or prevent injury, become more flexible, running further and faster or simply functional strength. I will help you manage obstacles and stay on track. I'm here to help you get fit and achieve your best.

The AYB Fitenss Studio is located in Croydon North where personal training sessions and small group sessions, including pilates, are held. Group sessions are ourdoor in the summer months and held in Croydon and Ringwood, and the Running Group meets at Ringwood Lake and various outer eastern locations for the Sunday run.

Contact me today to find out more about any of the services offered.
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JOIN NEWSLETTER
Join the AYB mailing list and recieve a regular newsletter packed with info, articles and tips on health and fitness.
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WORLD CLASS FACILITES
GIFT VOUCHERS
Purchase a fitness gift voucher for someone special or contact me about a
donation for your charitable event. 
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WORLD CLASS FACILITES
BOOTCAMP FUNDRAISER
We know how hard fundraising can be so we make it easy for you to put on a super fun event and make some money.
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TESTIMONIALS
'Abi has been instrumental in helping me achieve my goals. I have lost 18kg and maintained the weight loss for almost two years now. And I am fitter and stronger than I have been in my whole life.

I initially joined the AYB running group and quickly realised I needed to get stronger to be able to run better. I felt the idea of finding time to exercise and prioritise MY health was impossible as I had two children under 3 at the time when I started. But Abi was encouraging and supportive and helped me develop a schedule of sessions - PT, group training and running - that fitted around the unique needs of my family.

My children who fondly refer to her as 'Abi the exercise lady’ love participating in both my sessions and the children’s athletics sessions. Abi has a unique ability to understand both your goals and the things that ‘get in the way’ but she keeps motivating you to stay on track to achieve your long term goals.

I feel like Abi is always in my corner believing in what I can achieve, sometimes even before I think it is possible.
I could not recommend Abi highly enough.'

- Kate
'Three years ago I was unfit, overweight and unhealthy with  expensive but failed gym attempts behind me. I have never been inspired to work out; it was boring and sometimes intimidating.

A friend introduced me to Abigail from AYB PT and I have never looked back. Abi is genuinely interested in my health
and fitness. I see her 3 times a week for sessions of strength, cardio and pilates. I have lost 20kgs but more importantly I have never been stronger or healthier since my early 20's.

Abi prepares a plan for every session and ensures I am challenged but having fun. I feel so confident in myself now and boast to my 3 adult 'kids' that I am fitter than them.

You see Abi is not your average personal trainer; she is a trained professional and her programs are designed for her clients to achieve their goals.

If I can do it, anyone can!'

- Melissa