60 Day Health & Fitness Program

Starts 11th Feb, 2019

Do you want to...
• Get fit?
• Be leaner?
• Feel amazing?
• Boost your energy levels?
• Improve your nutrition?
• Create new healthier habits?

Now that the silly season is over, the kids are back at school, and life is settling back into a routine, it's time to take a step towards creating a healthier YOU!

Maybe you don't feel fit and healthy, or have added a few kilos. Over time you've become too busy
and bad habits have become normal. But now you want to feel good about yourself and confident that you can get put a stop to all that stopping and starting after every ocassion, weekend, party, night out.

What if I told you it's absolutely possible?
Then let me help you with our
60 Day Health & Fitness Program
to get  you feeling fit, healthy, energized, confident and awesome again!

This is a program for people who want to look good, feel great and change the way they think about their health.

So, what makes this different from other weight loss programs?

Firstly, it's not a diet! It's a way of looking at your health and fitness longterm.
It is a program that will set you on the right track to learning new behaviours and a different mindset in order to change to a lifelong, sustainable way of healthy eating and exercise.

The only way to sustain lifelong health and weight management is by being slow, steady and consistent. It's not about limiting your food for 6 or 8 weeks, dropping a huge amount of calories, and then having them come back on once the challenge is over. That's the 'all or nothing' approach which we'll be avoiding.

Plus, I will be here to support and encourage you daily, and more importantly, keep you accountable, throughout the program. You have access to me every single day! 

What you will learn...

• what is good for your body and what you should avoid,
• why weight loss is more than just decreasing your calories to a super low number,

• the principles of good nutrition via information, nutrition plans and recipes,
• why you need to exercise consistently and why once a week isn't enough.

If you want to change your health and fitness, if you don't want to feel crappy all the time and want to change your habits so that you have more energy, fit into the clothes you want to, and keep up with your kids then contact me to have a chat about the program.

The program starts on Monday 11th February.

Let me help you with our 60 day program to get you up and moving and back
in the right headspace to be as awesome as you can be!

60 Day Health & Fitness Program
11 Feb 2019!

Fill in the form below

I want to help you get on, and stay on, track. I want to give you the right kind of advice that won't have you
limiting yourself to unrealistic or unsustainable goals. I want to be there as your accountability person so that
you know someone has your back. The Program is realistic, focused, and supportive. Plus you get to eat lots
of yummy, healthy, wholesome foods!

Here are all the awesome things included:
Weigh-in and measurements at weeks 1, 4 and 8
Goal setting at the start of the challenge
2 x weekly at home/online workouts (1 x video, 1 x written).
Meal plans to help with weight loss / weight management

Nutrition guide so you know how much to eat
Healthy recipes from a qualified nutritionist
Bonus 3 day detox/nutrition boost to kickstart your metabolism.
Daily support and motivation
Access to a private VIP FB group for members to encourage each other.
Online weekly challenges in the private FB group
Weekly healthy eating tips and advice for weight loss

Learn about the role sleep and stress plays in weight management/loss
Printable resources
You can become a member and join the AYB group sessions or organise PT sessions to help you with your fitness!

Only $199
** That's less than $25.00 per week! **
Valued at over $500.

Contact me below and I will be in touch with you to answer any of your questions and help you get started to being a healthier version of you! I can't wait to hear from you! xx
Tell me why you want to join this challenge
Any questions for me?
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